How To Lower Cholesterol Easily And Naturally Without Taking Medication
You know, learning how to lower cholesterol is not as hard as you might think. The medical profession are far too quick to dish out prescription medications called statins every time someone's cholesterol is slightly raised. And sometimes, we too are guilty of not taking the time to ask the right questions and learn all we can to lower cholesterol naturally ourselves.
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Why Should You Learn How To Lower Cholesterol Naturally
Well for starters, high cholesterol is a major risk factor for heart disease, especially coronary artery disease. Coronary artery disease is the most widespread form of heart disease , affecting more than 14 million people in the US alone, not to mention the millions more affected worldwide.
And you know, it is no longer an "old" person's disease. Anyone, at any age, can be affected nowadays. The reason for this is because there are a number of risk factors that can lead to the development of heart disease, one of which is high cholesterol.
The other risk factors you should be aware of when learning how to lower cholesterol are:
- smoking
- being overweight
- not getting enough exercise or being inactive
- having high blood pressure
- drinking alcohol excessively
How To Lower Cholesterol Easily To Protect Yourself Against Having A Heart Attack Or A Stroke
Here's the thing. What you need to do is take a look at your current lifestyle and make any necessary changes. There are so many ways to lower cholesterol.
Let's start with your diet. You need to change to a lower cholesterol diet. You need to eliminate or reduce any foods that are high in saturated fats, trans fats and cholesterol. This includes fast food, pre-packaged food, processed food, deep-fried food, animal products
This may not be what you want to hear, but the truth is, those foods will cause your LDL cholesterol levels to increase. This is your bad cholesterol and when that happens, plaque will start forming inside the walls of your arteries. As more and more plaque builds up, the risk of clots and blockages developing starts to increase.
When the arteries leading to your brain or heart become blocked, you can have a stroke or a heart attack.
This is why it is so important to know how to lower cholesterol and to follow the recommended guidelines to lower LDL levels naturally.
Getting a minimum of 30 minutes of exercise every day for at least 5 days a week will boost your HDL cholesterol levels while lowering LDL.
More and more people are catching on to the extraordinary benefits of natural supplements , and rightly so. What makes natural supplements so special is that they harness the nutritional benefits of natural nutrients and blend them together into a potent healing remedy.
But you need to be careful. There is a lot of junk out there, so don't believe everything you read. When you are choosing any kind of natural supplement or treatment, be sure to read the label. Make sure the ingredients are purely natural and from a reputable source.
Now It Is Up To You To Follow The Above Steps On How To Lower Cholesterol
Adapting a new lifestyle where you follow the guidelines of learning how to lower cholesterol naturally becomes easier with practice. As with making any changes, there will be times when you will stumble, times when you will go back to your old ways, but in the end, if you persevere, and keep the big picture in mind, you will get there, and lowering cholesterol naturally will become a habit rather than a chore.
And you can always come back here anytime for more inspiration, guidance and advice.
Go ahead, take a bold step and start lowering cholesterol naturally.Taking action on how to lower cholesterol naturally will not only give you peace of mind, but will significantly improve your heart health.
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Posted in Dentistry Post Date 04/20/2020
